Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.
Yoga for Beginners →
Our comprehensive guide to yoga for beginners will help you learn the basics and feel comfortable getting on your yoga mat. From foundational poses to basic breathing techniques, our guide offers a comprehensive introduction to start your journey towards improved flexibility, strength, and mental clarity.
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Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. You’ll find a treasure trove of helpful articles, practice tips, expert advice, and detailed guides to help you enhance and deepen your practice.
Practice & Refine The Yoga Poses ⤵
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Step onto your mat, connect with your breath, and let these transformative postures guide you towards a healthier, happier you.
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Whether you’re a beginner, intermediate or advanced yogi, this collection of our most popular articles can help you deepen and unlock the full potential of your practice. Discover the secrets to perfecting your poses, learn how to breathe mindfully, and explore the science and philosophy behind yoga.
